1 tsp salt Those look delicious and your photography is gorgeous! MY oldest son HATES (and “hate” is a very strong word in our home and is off limits unless you really mean it) beans. I’ve heard of sneaking cauliflower into mashed potatoes, but never beans! Remove the pan from heat and keep it aside. Mashed potatoes are my comfort food of choice. I already add parsnips to my vegan garlic mashed potatoes to make them healthier, and now I cannot wait to try them with Navy Beans! Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. Thanks. I love this idea. I also love to cook up leftover mashed potatoes on a skillet for a great mashed potato cake! I also think he has a texture thing like Eric and beans are just mushy to him. Sprinkle with black pepper, other herbs, and additional sea salt. Saw on the news that, as I guessed while watching my garden suffer the 2012 drought here in northern Indiana, the price of meat is only going to go up this year. This salad, in particular, has been created to give you a high protein intake. I would never have thought of that ! This Kale Sweet Potato Quesadilla is a high protein and very nutritious recipe. These chickpea meatballs are one of my most popular recipes here on the … I bet I’d be her favorite daughter ever if I did that :). I also never think to use potatoes as a main dish because they lack protein and staying power. I made these tonight, so good! I had JUST cooked up a new batch of navy beans today and came on to search a recipe to make them for dinner, and I’d actually planned on making mashed potatoes too – I LOVE me some mashed potatoes, could eat them every day! I’ve never used navy beans… hmmm! Note: You can also swap the beans for 1 cup of red lentils. Process 2 cans of navy beans (3-3.5 cups), garlic, salt, and paprika in food processor until almost smooth…. I’ve tried some of your recipes and I think you’re amazing! I love potatoes in every way – baked, roasted, mashed, in soup, whatever! Pre heat oven 200c These were seriously good. Becel also makes a vegan butter spread. Success. Yum!! We had garlic mashed potatos last night :-) but I added wayyyy too much garlic so the were SPICY! Serve this lamb meatloaf and salad at a … Hi Kally, You can use any butter sub of your liking. Yum! Great idea to add beans to mashed potatoes! 100g low fat cheese grated I’d never have thought of that :). 700g or 5 medium potatoes cut in cubes They are now high in protein and delicious. They’ll typically include either tofu or tempeh, some nuts or seeds, a grain like quinoa, buckwheat, or millet, some kind of bean, and lots of leafy greens. Navy beans are the same thing as cannellini beans, correct? You are so innovative! It taste delicious and colorful with Kale, Sweet Potato and Parmesan cheese. Close the lid of the pressure cooker and cook upto 2 whistles. Enjoy :) you could also try cashew cream. He calls the smushed taters, haha, he’s a little kid at heart. Please help me adapt this recipe. Obsession-Worthy Peanut Butter Cookie Ice Cream, 3-3.5 cups cooked navy beans (two 15-oz cans)*. But wow! :) This is a great idea so I may incorporate your genius :), SOLD! Always. I never know what to have them on the side of since I don’t eat meat, but as a main course? I’m going to try this for my boyfriend. Add broth and bring to a boil. Now add your milk and Earth Balance and keep mashing. I wonder if baking them will dry them out? Explore our library of easy high-protein recipes. Add sour cream and mix well. I despise washing dishes, especially my food processor so I thought I would try using my immersion blender for the beans. 4. I’m experimenting with a dairy- free diet due to dairy sensitivity, but I also don’t have any earth balance on hand and I don’t want to buy one for one recipe. How would you suggest reheating this if it’s made in advance? My sister absolutely loves potato anything. I tell myself, ‘I will make them tomorrow’ and then they get buried under veggies, forgotten about for weeks. Growing up, I lived on mashed potatoes. However, my issue is that by the time I remember to add them as a side dish, it is already too late and I don’t have enough time to cook them. Is this correct? Stir … Wash and soak chickpeas overnight in a … What a great way to include more protein!! Among all the new low-carb, high-protein recipes we published in 2020, you definitely had your favorites. powered by FatSecret, https://www.rippedrecipes.com/recipe/loaded-high-protein-potatoes-1509.html, 2 breast quarter (yield after cooking, bone removed) Chicken Breast, 5 potato medium (2-1/4" to 3-1/4" dia) White Potatoes (Flesh and Skin), 1 serving (serving = 1 tbsp) Heinz Chili Sauce, 5 medium slice (yield after cooking) Turkey Bacon, 100 g American Cheese (Low Fat, Pasteurized). Great idea! She loves mashed potatoes more than anything else in the world. by Angela (Oh She Glows) on September 8, 2010. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies (celery, carrot, onion). Add drained and rinsed beans, salt, paprika, and process until mostly smooth. I’m still thinking of making your pbj pie for breakfast tomorrow…. =D, I never thought of adding beans to mashed potatoes! Yikes. 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