Ubiquinol is more bioavailable than CoQ10—meaning it is easier for the body to absorb and use—because, unlike CoQ10, the body doesn’t have to convert Ubiquinol before using it. While CoQ10 is recommended to people on statins to offset the CoQ10-depleting effects of the medication, no such recommendations currently exist for vitamin K2, said Kate Quackenbush, director of communications for vitamin K2 supplier NattoPharma. Co-enzyme Q10, or CoQ10, for example, is now often recommended by doctors to patients on statins. However there's no firm evidence that taking CoQ10 at the same time as atorvastatin will benefit your health. This is why if you’re taking a statin, you should consider taking a Ubiquinol supplement. Statins have been available for the past 30 years. In one small study, 50 patients taking statin medications were given 100 mg of CoQ10 or a placebo for 30 days. But you should always use caution when taking dietary supplements. Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. I take CoQ10 daily, and I'm not even on a statin, I refuse to take them due to the current studies showing more damage than good comes from them. CoQ10 can also lower blood pressure. If you take statin drugs without taking CoQ10, your health is at serious risk. There are some special concerns about CoQ10 that you should be aware of. Dr. Stuart Hickerson answered. Also, taking it at night may increase your body’s ability to absorb it. This is because cholesterol and CoQ10 are made in the same pathway in the body. Most importantly, studies which evaluate the effect of CoQ10 in improving adherence to statins are currently lacking which is why NICE do not recommend its use. Unfortunately, this describes the majority of people who take them in the United States. People should consult a doctor before taking any new medications or dietary supplements, including CoQ10. They promise to lower cholesterol levels and prevent heart disease. 31 years experience Family Medicine. Statin drugs cause muscle pain in about 3 … Statins are cholesterol-lowering drugs. After a lot of study on my own, I take a recommended dosage of 100mg daily. Some studies show CoQ10 may lower this risk. One last important note: Most experts say that CoQ10 supplements should not be given to children 18 and under unless doing so is advised by a healthcare practitioner. Supplements can interfere with other medicines you may also be taking. This may be hard to swallow (excuse the pun) but it should be illegal to prescribe a statin without also prescribing CoQ10. Not everyone will be so lucky. I have to admit I am at a total loss why any doctor would prescribe a statin medication without adding the life-saving CoQ10. (I'm NOT suggesting you stop taking them, I just do what I think is right for me.) We can make CoQ10 but it’s well known that humans cannot make vitamin C. Comparing humans to mammals has led some nutrient researchers to theorize that we should take several thousand milligrams of vitamin C to keep up with our four footed friends. More than 1 in 4 Americans over the age of 45 are taking statins. This type of vitamin K is extracted from the fermented Japanese soy product, natto. CoQ10 is fat-soluble, so it’s better absorbed by the body if taken with a meal that contains fat. If You’re on Statins, Make Sure You Take CoQ10 and Vitamin K2 Supplements . 25% of Americans are taking statin drugs. Statins Lower CoQ10 Statin drugs lower the body’s natural CoQ10 levels. In order to counter the muscle pain produced by Lipitor, the solution may seem simple: Take CoQ10 supplements. That's because CoQ10 mixes safely with other vitamins. Treatment with statins has been associated with reduced plasma CoQ10 levels, and it has been hypothesised that supplementation with CoQ10 may assist with management of statin-associated muscle symptoms (SAMS). The Ubiquinol form of CoQ10 serves several essential functions in the body, and even small decreases in Ubiquinol can disrupt the body’s ability to produce energy and lead to oxidative stress. Three-quarters of the CoQ10 group reported a reduction in statin-related muscle pain, while the placebo group saw no improvement. Vitamin C promotes the production of coenzyme Q10 and lowers the Lp(a) form of cholesterol. Summary CoQ10 is an antioxidant that exists in almost every cell of the human body. CoQ10 is a chemical in the mitochondria of your cells and it is a main chemical in the electron transport chain that allows you to make energy. Some experts think taking CoQ10 as a supplement can prevent muscle cell damage. I think it is best to avoid supplements we do not need to take. CoQ10 and your diabetes meds. As the benefits of statins are well researched and they are in widespread use, it is important that measures are taken to reduce the risk of rare but potentially serious side effects. So if we can avoid using CoQ10 and remain comfortable, power to you. Your cells use CoQ10 for growth and maintenance.. Levels of CoQ10 in your body decrease as you age.CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. Because CoQ10 can interact with medications, especially blood thinners and statins for high cholesterol, check with your doctor before using supplements if you’re on prescription meds. Some statins work best in the evening while others work just as well in the morning. Berberine should be avoided or used with caution when taking certain statin drugs, such as atorvastatin (Lipitor), lovastatin (Mevacor) and rosuvastatin (Crestor). This a major reason why taking statins drugs is no guarantee you will not die of a heart attack. While high doses of niacin may help to lower cholesterol, studies show that if you already take a statin drug, adding high-dose niacin does not appear to provide additional benefit and may carry serious risks . ‘Should I take a statin?’ is a common question in my surgery, particularly when newspaper stories advocate benefits or report dire side effects. This is a problem some people have when they take statins. Here are five reasons why you should never take statins: 1. If your doctor prescribes a statin therapy you should start taking vitamin K supplements and we recommend looking for the MK-7 form. The best time to take statins depends on the specific drug. If aches develop while taking one particular statin, you should change to another newer generation stain and consider CoQ10 supplementation if aches continue. For individuals taking statins CoQ10 ubiquinol maybe reduced. What many people don’t know, is just how much damage they can do. Some pharmaceutical medications reduce levels of CoQ10 in your body. You don’t need to include CoQ10 with multivitamins, but if you choose to use both supplements, there are some advantages to taking them together. Therefore, the Supplements you should take, if on statins, to reduce dangerous side effects and support heart health are: Of course like any change to your medication, you should ask your doctor if there would be any conflicts with your medication before taking the following: Coenzyme Q10: (aka Ubiquinol): Take … CoQ10 supplements are increasingly popular and are found among energy and anti-aging supplements alike. A 2007 study in the American Journal of Cardiology showed a 40 percent decrease in pain among statin users who took 100 milligrams of CoQ10 daily versus those who took 400 international units (IU) of vitamin E daily. They are taken once a day and can reduce risk of developing cardiovascular disease (CVD) , which can result in heart attack or stroke . Should I be taking coenzyme Q10 to protect myself against the muscle pain that statins can cause? Taking cinnamon supplements could potentially be dangerous, especially for the millions of people who take statin drugs to lower their cholesterol, a new case report suggests. Statins help to lower cholesterol and protect against heart attacks, but they can also cause muscle pain. In fact, scientists have found that taking statins can lower CoQ10 levels by as much as 40%. As for whether taking CoQ10 can prevent the side effects of statins, the studies of CoQ10 supplementation with statins are small and not conclusive. Statins have potentially serious side effects, and there are instances in which they should not be taken. Lipitor and other statins seem to lower the CoQ10 your body naturally produces, according to the Mayo Clinic. Research has shown that cholesterol-lowering statin medications can lower CoQ10 levels. Co-enzyme Q10 (CoQ10) is an antioxidant produced by the cholesterol biosynthesis pathway. CoQ10 is a powerful compound that helps your heart. But this enzyme gives your muscle cells more energy — which may be why muscle pain is a common statin side effect.   Yes: The main side effects from statins are that they deplete the body of CoQ10. Statin-related muscle symptoms — Statin therapy can lead to achy muscles and even weakness. More research is needed. Luckily, a 2014 study found that 75 percent of patients who took CoQ10 twice daily for 30 days reported reduced muscle aches. Dr. Glatter warns that “CoQ10 can also lower blood sugar, and if you are taking other diabetes drugs, you run the risk of developing low blood sugar,” he says. There are no official warnings in the U.S. regarding CoQ10 depletion from taking statin drugs, and … There's some interest in taking CoQ10 together with statins. 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